Spinach & Lentil Daal Soup

Spinach & Lentil Daal Soup

Nutrient dense and ridiculously easy instant soups made using 100% natural ingredients.


Spinach and lentil daal soup with freeze dried lentils and boosted with spirulina. A satisfying, fresh and nourishing soup with subtle Indian spices.


Happy Spoonin! 


Free from: gluten, nuts, soy, GMO, palm oil, sweeteners. A source of protein. Vegan Friendly.



40g. 290g when rehydrated. 

Store in a cool dry place. Use within one year. 

100% recyclable packaging.

  • Nutritionals

    Spinach & Lentil Daal      
      Per 100g (Prepared) Per Portion (290g) % RI* (per portion) Potential Claims
    (Based on g/100g)
    Energy                 kJ 248 720    
    kcal 59 172 9  
    Fat (g) 3.4 9.8 14  
    Sat Fat (g) 2.9 8.3 42  
    Mono-unsat (g) 0.1 0.2    
    Poly-unsat (g) 0.1 0.2    
    Trans Fat (g) 0.0 0.0    
    Carb (g) 5.5 15.9 6  
    Sugars (g) 1.2 3.5 4 Low sugar / No added sugar
    Fibre (g) 1.1 3.1    
    Protein (g) 2.4 6.8 14  
    Sodium (mg) 175 507    
    Salt (g) 0.45 1.30 22  
    Protein (as % of energy) 16     Source of protein
  • Ingredients

    Coconut Milk Powder (Coconut Milk, Maltodextrin, Corn Starch), Lentils (17%), Potato Starch, Spinach Powder (12%), Dried Herb & Spice Mix (Coriander, Garlic, Onion, Turmeric, Ginger, Cumin, Cayenne, Salt, Pimento, Black Pepper, Fenugreek), Yeast Extract, Salt, Spirulina (3%), Rice Flour.

  • How to prepare

    Recommended preparation instructions: empty sachet into your favourite mug or bowl.  Simply add 250ml of freshly boiled water, stir, cover, rest and enjoy. Adjust to preference.